Bluecrest Articles

Here at Bluecrest we have a selection of great articles that can both help you to understand your body and your Bluecrest results, and how they affect you and how you can improve your lifestyle

Main Article

Vitamin, Minerals & Nutrition

Is omega 3 anti-inflammatory?

Discover the benefits of omega 3 fatty acids, including the anti-inflammatory properties they possess and how they can benefit your overall health.

All Articles

Private Health Checks

Annual Health Checks for Smarter Health Decisions

Discover how getting annual health checks and learning more about key health metrics, can help you make smarter health decisions to safeguard your health.

Bone Health

Grip strength and longevity

Discover how grip strength and longevity are linked, and how by practicing some simple daily strengthening exercises you can boost your long-term wellbeing.

Private Health Checks

Inflammation and ageing: Understanding the link

Learn about the link between chronic inflammation and ageing, and how it can increase your risk of numerous health conditions from some cancers to diabetes.

Private Blood Tests

What is a high-sensitivity C reactive protein test?

Discover what a high-sensitivity reactive protein test is and how it can be used to assess your risk of heart problems, like heart attacks or strokes.

What Age Does Menopause Start?

Menopause usually affects women between the ages of 45 to 55. Learn about when menopause starts, the different stages and how long each typically lasts.

What is menopause?

Discover what menopause is, what to expect and how to manage your symptoms. Plus, learn how advanced blood tests can offer insights into your hormone health.

Menopause blood test

Discover how a menopause blood test offers key insights into your hormonal health, so you can take proactive action to manage this natural hormonal shift.

Symptoms of menopause

Discover what menopause is, what to expect and how to manage your symptoms. Plus, learn how advanced blood tests can offer insights into your hormone health.

Private Health Assessments

Health Monitoring: Take Control of Your Health

Health monitoring is one of the best ways to proactively manage your health and wellbeing. Learn how to take control of your health with Bluecrest Wellness.

Heart Health

What If I Discover I Have a Heart Condition?

Heart and circulatory diseases are a significant health concern in the UK, affecting millions of people. If you're diagnosed with a heart condition, it can be a deeply overwhelming experience, and it's understandable to feel uncertain about what it means for your future. The thought of having a heart condition may raise numerous questions: Why would anyone choose to undergo heart tests? What if these tests reveal an undiagnosed cardiac issue? Does this diagnosis signal the end of a normal life, and what kind of changes should you expect to make?

Vitamin, Minerals & Nutrition

Age smarter, age stronger – embrace your health intelligence

Ageing is a natural part of life, and a stage in life we should all embrace. Some of us may still be relatively active, however there are many factors influence healthy ageing – and its not just genetics. Here, we explore the steps you can take to age smarter, and age stronger – both physically and mentally.

Customer Reviews

Peter Howell's Story

When Peter Howells, 73, booked a full health MOT with Bluecrest, he thought it would be a standard check-up. Living an active life as an artist in Cornwall, Peter believed he was in good health. What he didn’t know was that the decision to book that test would save his life.

Customer Reviews

Lorraine's Story

When Lorraine, 66, decided to book a health MOT with Bluecrest, she expected nothing more than peace of mind. An active grandmother and full-time project manager, Lorraine led what she believed was a healthy lifestyle. But what began as a simple check-up turned into a life-saving intervention

Why are men’s testosterone levels decreasing?

Discover some of the reasons why men’s testosterone levels are decreasing, why testosterone is important, and what you can do to boost your testosterone levels.

Vitamin, Minerals & Nutrition

What is vitamin A?

Learn what vitamin A is and why getting the right levels of this essential vitamin is important for your vision, immune system and reproductive health.

What is premenstrual syndrome?

Premenstrual syndrome is a condition many women experience during their monthly menstrual cycle. Learn more about the symptoms, causes and treatment options.

Private Blood Tests

What is folic acid? What does it do?

Discover what folic acid is and why healthy folate levels can be beneficial to your overall health. Book a folate blood test today with Bluecrest Wellness.

What happens when you come off the contraceptive pill?

Are you considering stopping your contraception? Discover what happens when you come off the contraceptive pill and how you can check your hormone health.

Is there a test for menopause?

Are you experiencing symptoms you believe are related to menopause? Discover how a menopause blood profile test can provide insights into your hormone health.

Private Health Assessments

How can a private health assessment help with keeping your health and fitness goals on track this New Year?

Discover how a private health assessment can help you keep your health and fitness goals on track by providing you with vital insights into your health.

Does stress increase testosterone?

Discover the effect that stress can have on your hormonal health and how managing your stress levels is vital to maintaining healthy testosterone levels.

Do men go through menopause?

Discover more about the male menopause, from common symptoms to treatment options. Plus get your levels checked with a private blood testosterone test.

Private Blood Tests

What can you find out from a blood test?

Discover what you can find out from blood tests and how this can help you take a proactive approach to managing your health. Book a private blood test today.

Private Blood Tests

Thyroid function tests

Your thyroid plays a key role in many body functions. Discover how private thyroid function blood tests can provide vital insights into your thyroid health.

Private Health Assessments

Health Assessment Guide

We have provided some information so that you come prepared to allow you to get the most out of your assessment. If you feel that you need additional assistance or time at your health assessment please discuss this at the time of booking.

Private Health Assessments

How can a health assessment help with keeping your health and fitness goals on track this New Year?

Discover how a private health assessment can help you keep your health and fitness goals on track by providing you with vital insights into your health.

Private Blood Tests

What is an underactive thyroid?

Underactive thyroid function can affect your metabolism, causing a range of symptoms. Learn more about your thyroid gland with a private thyroid blood test.

Vitamin, Minerals & Nutrition

Should I take multivitamins?

Is it worth taking multivitamins? Learn what multivitamins are, how they work and the benefits they can offer to those with vitamin or mineral deficiencies.

Medical Causes For Depression

Depression is a common mental health condition that can be caused or heightened by some medical conditions. Learn more about potential causes of low mood.

Heart Health

How to reduce stress and cortisol levels

Chronic stress can cause elevated cortisol levels and lead to many health problems. Learn how to reduce your stress and cortisol levels to protect your health.

How to boost energy levels naturally?

Discover how to boost your energy levels naturally. From tips on the best energy-boosting foods to eat to how staying active can improve your energy levels.

Private Blood Tests

Folate Vs. Folic Acid

Is folate the same as folic acid? Discover the similarities and differences and whether supplementation is right for you with private folate testing.

Why Is Sleep Important?

Discover why sleep is essential for your health and wellbeing. Learn about the benefits of quality sleep and its impact on mental and physical health.

What causes iron deficiency?

Discover the causes for low iron and what you can do to boost iron stores. Plus, learn how a private ferritin blood test can help you monitor your levels.

Liver Health

How to keep your liver healthy?

How can you improve your liver function? Discover top tips to boost your liver health and uncover insights into your liver health with a liver function test.

Press Releases

Bluecrest introduces two new menopause hormone tests

Female health tests launch for women suspecting menopause

How To Improve Your Gut Health

Your gut health can affect everything from your digestion to your overall health and even mood. Learn how to improve gut health naturally with our top tips.

Can Liver Function Tests Be Normal With Cirrhosis?

Blood tests for cirrhosis of the liver can provide insights into your liver health, but are rarely accurate in isolation. Discover how to check liver function.

Bluecrest News

Tips to Stay Well and Enjoy a Happy, Healthy Festive Season

Discover our top tips for enjoying a healthy, happy festive season. From advice on how to stay active and follow a healthy diet to getting your health checked.

Customer Reviews

Peter's Story

“If I hadn’t gone for a Bluecrest Wellness health assessment I probably wouldn’t be here. Bluecrest Wellness saved my life, it’s as simple as that.”

What are the signs of cortisol?

Hormonal imbalances can disrupt the normal function of your body and lead to various health problems. Discover how to get your hormones checked for imbalances.

How Do You Check for Hormonal Imbalance?

Hormonal imbalances can disrupt the normal function of your body and lead to various health problems. Discover how to get your hormones checked for imbalances.

What is the Follicle Stimulating Hormone?

Follicle stimulating hormone plays a key role in the reproductive system. Learn how a private FSH hormone test can provide insights into your hormone health.

What causes hormonal imbalances?

Hormonal imbalances can disrupt the normal functioning of the body, resulting in a range of unwanted symptoms. Discover what causes hormonal imbalances.

Male Health

What are the Signs and Symptoms of Prostate Cancer?

Prostate cancer is one of the most common cancers affecting men in the UK. Discover more about the symptoms of prostate cancer and understand your risk.

How does thyroid stimulating hormone affect your health?

Abnormal thyroid stimulating hormone levels can disrupt the normal function of many body processes. Learn how TSH blood tests can provide vital health insights.

Do hormones affect energy levels?

Hormones are important for many body processes, including ensuring a proper night’s sleep. Fluctuations or changes in hormone levels can impact sleep quality and patterns.

What does your thyroid gland do?

The thyroid gland is an important endocrine gland that makes and releases hormones responsible for many of your body’s processes, including controlling your metabolism. As a result, when the thyroid gland isn’t working correctly, it can impact your whole body.

Hormones and skin health

Hormones are chemical messengers produced by the endocrine glands. They are essential for regulating many different processes in the body. As a result, when hormones are out of balance, it can cause a range of different problems, some of which can affect your skin health.

What is Hashimoto’s disease?

Do you know what Hashimoto’s disease is and how it can be treated? Learn more about this chronic autoimmune condition and how it affects your thyroid levels.

Can Hormones Affect Sleep?

Hormones are important for many body processes, including ensuring a proper night’s sleep. Fluctuations or changes in hormone levels can impact sleep quality and patterns.

Male Health

Movember motivation

The month formally known as November is taken over every year by Movember - one of the biggest charities and global health campaigns in the world. It puts the spotlight on men’s health, and amongst other awareness and fundraising activities encourages men to grow moustaches – the bigger, weirder and more wonderful the better.

Customer Reviews

Chris' Story

Chris Robinson, from Plymouth, hadn’t noticed any issues with his prostate before he went for a Bluecrest Wellness health assessment - he just wanted a bit of a peace of mind. But the results showed his PSA levels were raised, and on further investigation he was diagnosed with early-stage prostate cancer.

Female Health

What Is Included In A Woman’s Health Check?

Discover what’s included in a woman’s health check and how it can help you understand your risk of certain health conditions that are more prevalent in women.

Heart Health

How Often Should You Check Your Blood Pressure?

Discover how often you should check your blood pressure to maintain optimal health and detect potential issues early. Learn guidelines and recommendations.

Explore the different types of cholesterol found in the body, how they function, and how high levels of certain types can increase your risk of heart disease.

Kidney Health

How to Check Serum Urea Levels

Discover how your serum urea levels can provide key insights into how well your liver and kidney are functioning. With nationwide testing venues, book today.

Vitamin, Minerals & Nutrition

Getting Enough Calcium on a Vegan Diet

Are you worried about whether you are getting enough calcium following a vegan diet? Learn more about your calcium levels with private tests from Bluecrest.

Vitamin, Minerals & Nutrition

How Vitamin D & Calcium Work Together

Discover how vitamin D and calcium work together to keep our bones strong and healthy. Get your levels tested with private blood tests from Bluecrest Wellness.

Vitamin, Minerals & Nutrition

Vitamin D For Muscle and Bone Health

Learn more about the role vitamin D plays in ensuring optimum muscle and bone health, and discover how to book a private vitamin D blood test with Bluecrest.