The best way to test your immune system strength is through blood tests. Blood tests for immune system health can provide vital insights into whether your body is reacting as it should to illness or infection.
The immune system is the body’s first line of defence against foreign bodies. It is designed to help protect you from getting sick and to promote healing if you do get unwell or injured.
The immune system comprises a large network of organs, white blood cells, proteins, and chemicals. These parts all work together to help protect your body from:
- Bacteria
- Viruses
- Parasites
- Cancer cells
- Fungi that cause infections
The immune system also plays a vital role in helping your body recover following an injury or illness.
When your immune system is functioning correctly it:
- Recognises the difference between your cells and those that are foreign
- Activates and mobilises to kill foreign bodies that may harm you
- Ends an attack once the threat is over
- Develops antibodies against foreign bodies you’ve had contact with
- Sends out antibodies to destroy germs that try to enter your body in the future
Your immune system does not always function correctly. Sometimes, it may be too weak to fight off infection, and sometimes, the response can be too strong and destroy cells your body needs. This can lead to problems, including allergic reactions or an autoimmune disease.
Weak immune system test
A weak immune system means that the response your immune system provides is too weak to fight off an invasion. A weakened immune system can be a result of many factors, including:
- Chronic stress
- Lack of sleep
- Poor diet
- Over-exercising
- Autoimmune disorders (when the body attacks and destroys its own cells by mistake)
- Chronic illnesses, like type 2 diabetes
- Lifestyle factors such as drinking too much alcohol, smoking, or living a sedentary life
While some of these factors can be mitigated by changing one's diet and lifestyle, others, like an autoimmune disease or a chronic illness, may require medical treatment or interventions.
Taking a weak immune system test can offer valuable insights into how your immune system is currently functioning and ensure you get any necessary treatment to ensure its normal function.